An Exercise in Motivation


An Exercise in Motivation by Debra H. Goldstein

People who exercise have always fascinated me. One of my
friends thinks she’s in heaven if she gets two long walks in during a day;
another one can’t survive without at least four yoga classes a week; one installed
a dance bar and mirror in her home because ballet moves make her happy; and,
then there’s the one who doesn’t feel satisfied unless he does an equipment
circuit followed by at least a mile of laps in the pool. Although I like these
people, I don’t understand them.

Exercise does not send little happy messages to my brain. It
doesn’t make my aches and pains of aging go away. Rather, it usually increases
them – like the time I raised my arm over my head and tore my rotator cuff.
Despite various promises to myself that I will exercise, I usually can find an
excuse to avoid it.

The pandemic proved to be a great excuse. After all, we were
told to stay out of crowded places where people touched everything. That took
care of the gym. We were told to wear masks. A bathing cap is one thing, but
the thought of breathing through a soggy mask in the pool was too gross to even
try. Rain and cold weather precluded outdoor walking (at least for me – you
should have seen my diehard neighbor in her Northern long winter coat,
earmuffs, and gloves breaking a sweat). But, I knew I had to make an effort.

So, after much TV watching of people sitting on a couch and
peddling what looked like an elliptical that lost its top, I ordered one. It is
cute and neither it nor the pad to keep it from sliding on the floor take up
much room in my office. To motivate myself, I said I could watch a show with
talking heads (and the time in the corner of the screen) only if I was
peddling. It worked until the night I was too tired to do anything except watch
from the comfort of my oversized large chair.

Eventually (several days later), I forced myself to go back
to my routine. Things seemed to be going reasonably well with my modified
exercise program (it wasn’t daily because, as I told myself, my body needed to
only be stressed alternate days), until disaster struck. I went to move my
Cubii Jr and somehow I picked up the slip pad, the telephone rang, I dropped
the pad, and when I came back, I discovered the pad had dropped draping the machine
like a shroud. I haven’t had the heart to move it.

There are times that my motivation to write is like my
desire to exercise – shrouded. All the carrots I dangle in front of myself – I
have a good idea, it’s nice to see a piece accepted, this is why you left your
day job, so you really should put some effort into it, are meaningless. The
adage of just putting my bottom in my chair and writing only works as far as
where I place my derriere.

I tell myself that not writing, like not exercising, is bad
for me. My mind counters that by noting I’m still alive, so not exercising
hasn’t compromised me too much. But then, I realize it has. I weigh more and
lack the stamina for going up hills or walking long distances that I had a few
years ago. I understand that if I don’t start moving, there won’t be as many
options for me to move in the future. It’s the same with my writing. If I don’t
do it, the momentum I’ve started building will die and the ideas will shrivel
in my brain. Not a pleasant thought.

It’s time to start writing and then to uncover my Cubii Jr.
What about you? What writing or reading goal is it time for you to uncover (and
how do you feel about exercise?)?

5 replies
  1. Saralyn
    Saralyn says:

    Debra, every one of your points hit home, and I think the same ideas apply to anything in life that we struggle with. Apparently one thing you don't struggle with is finding humor in human foibles. You're a master at that!

    Reply
  2. Gay Yellen
    Gay Yellen says:

    Ditto your reasoning about gyms and pools, Debra. Our high rise has a fully equipped gym and lovely pool, but neither has ever appealed to me. Neither does getting in the car and driving somewhere to participate in a group sweat. So I walk. But while I'm walking, I'm feeling guilty for the time away from writing. And when I'm writing, I yearn to go outside. A writer's dilemma.

    Reply

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